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Sleep Calculator – Sleep Cycles, REM & Wake Up Time

Sleep Calculator – Sleep Cycles, REM & Wake Up Time

Use Sleep Calculator to find the best time to go to bed or wake up based on 90-minute sleep cycles. Calculate REM sleep, ideal sleep time, and wake up refreshed

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About Sleep Calculator – Sleep Cycles, REM & Wake Up Time

Use Sleep Calculator to find the best time to go to bed or wake up based on 90-minute sleep cycles. Calculate REM sleep, ideal sleep time, and wake up refreshed

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Created8/1/2025
Last Updated8/1/2025

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Created 8/1/2025
https://sleepcalculatorapp.com/